Schedules & Rates

Fitness Classes Schedules & Rates

HIIT circuits
Monday Wednesday Friday
6am and 7am
8am on Mondays
$15 drop in or class pass
monthly rate please contact
HIIT circuits
Monday, Tuesday, Wednesday and Thursdays
4pm$15 or class pass
Yoga Flow with Kelly Thursdays9:30am$15 per class or class pass
Yoga with TammyMondays and Wednesdays5pm$15 per class or class pass
Groove DanceTuesdays9:30am$15 per class or class pass
Virtual Option Available
Monday and Wednesday9:30am$15 or class pass
Cardio and CoreTuesdays and Thursdays5:00pm$15 or class pass
Teen strength circuits
Ages 13-18
Saturday11:00am$55 per month
Boot Camp with ChrisMonday/Wednesday6:30pmPlease contact
Spin and Strength
Virtual Option availabe
$15 drop in or class pass

Ride with Rick
45 minutes of pure cycling
Tuesdays6pm$15 drop or class pass
Strength in Exercise
Age 65+ or individuals who may have mobility or chronic pain concerns
Thursdays5:45$10 per class or sign up for the session
5199806548 for more info
Core and Pelvic Floor recovery series with PamTuesdays and Thursdays11amPlease contact
Barre Virtual
From your home
Tuesdays and Thursdays9:30amSign up on punch pass for link
Yoga and meditation Chakra series with KellyFridays9:30am to 10:30am4 week session begins
please contact to register
BootCampSaturdays8am$15 drop in or class pass available
Women and weights
Virtual Option Available
Saturdays9am$15 drop in or class pass
Beginner YogaThursdays7pm$15 drop in or class pass
Yoga FlowSundays9am$15 drop in or class pass
Functional Fitness
session 55ᐩ
Virtual Option Available
Mondays and Wednesday9:30am Begins Mar 20$60 for the session
$15 drop in
Spin/Indoor Cycling
Virtual Option Available
Fridays8am$15 or class pass
Hiit CircuitsMonday/Wednesday/Friday7am$15 drop in or class pass
Chair YogaWednesdays11:00am$15 drop in or class pass
10 class pass $130
5 class pass $65
Please visit the Book a Class page to book into a class
6 month and 12 month unlimited Please see Punch Pass

Important Fitness Class Information

Please book early to make sure you have a spot. 

Text 5199806548 to sign up for one of our fitness classes today.


All Drop in classes are $15.00 each


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