Schedules & Rates

Important Fitness Class Information

Please book early to make sure you have a spot. Text 5199806548 to sign up for one of our fitness classes today.


  • In compliance with Covid restrictions we are limiting our indoor fitness classes to 7 people maximum in studio classes for now. Masks are required to enter the studio however once in your seat/place it becomes an individual choice to keep mask on or remove it. Our studio will be disinfected before and after each class. If you have further questions please feel free to contact us.

  • Jen's Group Strength and Core Training classes have no limit for the summer session as classes will be outside (weather permitting of course).

  • If the Location is In Studio address is: 519 Notre Dame St., Belle River, ON

  • If the Location is Outdoor (Jen's Classes) address is: 1562 Oakwood Ave., Belle River, ON (the old hockey arena)

  • All drop in classes are $15

Fitness Classes Schedules & Rates

HIIT circuits
Monday Wednesday Friday
519 Notre Dame
$120 per month
HIIT circuits
Monday, Tuesday, Wednesday and Thursdays
4pm$120 monthly x3 classes
$150 monthly x4 classes
Boot Camp with Jen
A mix of strength/core and cardio
Tuesday’s and Thursdays

5pm$90 monthly
Yoga Flow Tuesday’s an Thursdays9:30am$15 per class
Yoga with Tammy Wednesdays5pm$15 per class
Refresh Flow yoga with ChalaineSundays9:00am$15 per class
All Drop In $15
10 class pass $130
5 class pass $65
Mat PilatesTuesdays6:30$15 per class
Teen strength circuits
Ages 13-18
Saturday 10:30am$55 per month
Boot Camp with ChrisMonday/Wednesday6:30pm
Mondays @ 5pm until April 4 when it switches to 6:30
$90 per month
Spin and StrengthSundays 10:15am$55 per month
$100 x2 Sat and Sun
Ride with Rick
45 minutes of pure cycling
Wednesday 10am$15
Private fitness training sessionsPlease contact
Hybrid private training $75 start up
$30 each new workout video
Boot camp with JenMon, Tues, Wed, Thurs, Fri 8amX2 weekly $90 per month
X3 weekly $120 per month
X4 weekly $$150 per month
Or class pass
Strength in Exercise
Age 65+ or individuals who may have mobility or chronic pain concerns
Thursdays 6:30pm7 weeks $70
July 7-Aug 25 excluding August 18
Functional Fitness
Mondays and Wednesdays 9am$90 per month
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