Book A Class

Sign up for one of our fitness classes today

Text Jen @ 519-980-6548 to book your fitness classes, then send payment by etransfer to

Text Jen your name and name of class(es) and dates you would like to sign up for. Then e-transfer payment to email posted above. View classes available to sign up for on our SCHEDULES & RATES page. If you are a new client please make sure you fill out the Par-Q form below.

Fill out the Par-Q form

After signing up for a fitness class please click on this Par-Q fillable form link below and fill out online and send via email. Please email to:

Par-Q Form

*This form can only be filled out online using a computer, not on mobile devices.

Email instructions:

After you are done filling out the Par-Q form online, click on the download icon  in top right corner and select the drop down option that says with your changes and save it. Then attach it to email and send to:  *If your web browser allows you may also select file then select share then select email this page

*If you are having trouble emailing it, you may also fill it out online then print it out and bring it to class.

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